Lake - Mindfulness Meditation - Spokane, WA

Do you want to live more fully?

Give Yourself the gift of mindfulness

The secret to an expanded life develops from being increasingly fully present to the multitude of moments that make up a lifetime. Mindfulness is a way of intentionally increasing focus and awareness of everyday experience. With more awareness and more presence in our lives, we no longer put off living. Instead, embrace life’s journey with vitality, strength and empowerment through an 8-Week Mindfulness Meditation Course.

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Course Offerings

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“The real voyage of discovery consists not in seeking new lands, but in seeing with new eyes.”

— Marcel Proust

Lotus Flower - Mindfulness Meditation - Spokane, WA

Hello

I’m Darlene Walsh-Martin, PhD.

I am a retired Washington State licensed psychologist, continuing to offer Mindfulness Meditation classes in the Spokane, Washington community. I am passionate about teaching mindfulness meditation and enthusiastic about its potential for personal growth and transformation. I am excited you have taken this first step toward self-discovery and finding more joy in your life.

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Course Impact

Learning these skills allowed me to approach changes in life with more calmness.

“Taking the 8-week mindfulness course with Dr. Walsh-Martin, helped me to bring curiosity, openness, and kindness to being in the present moment. Learning these skills allowed me to approach changes in life with more calmness and less reactivity.“ —H.L.
Dr. Walsh-Martin is very knowledgeable in the subject matter and a fantastic teacher.

“The 8-week mindfulness class was very helpful in diving deep into the why of mindfulness. The exercises were incredibly helpful and Dr. Walsh-Martin is very knowledgeable in the subject matter and a fantastic teacher. Highly recommend it!” — S.L.
[Mindfulness] is a comfortable skill that can be practiced anywhere.

“I thoroughly enjoyed the mindfulness course. It allowed me to observe vs having an immediate reaction. I can take a few moments or longer recognizing when I need more or less [time before responding]. It’s a comfortable skill that can be practiced anywhere, anytime in your day.” — T.S.
The classes I took from Dr. Walsh-Martin provided me with a solid foundation.

“Dr. Walsh-Martin is a knowledgeable and supportive teacher who makes the study of mindfulness very understandable. The classes I took from her several years ago provided me with a sound foundation upon which to build my daily practice which I have maintained since studying with her. The “tune up” sessions that she offers each year have enabled me to refresh my memory regarding technique and reenergize my practice.” — J.B.